Podcast

3 Body Breakthrough Challenge

The 3-Day Body Breakthrough Challenge podcast helps uncover the real reasons your body may not be changing—even when you feel like you’re trying everything. In this short series, JJ Flizanes breaks…

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Latest episodes

  1. Ep. 9: Signs Your Body Is Giving You That You’re Not Healing11 Aug 2026
  2. Ep. 8: Beyond Weight Loss: The Unexpected Results of the 8 Week Body Reset28 Jul 2026
  3. Ep. 7: Your Health Archetype: The Pattern Blocking Your Progress16 Jun 2026
  4. Ep. 6: Why These Women Finally Got Results4 Jun 2026
  5. Ep. 5: The Real Reason You Can't Change Your Behavior3 Jun 2026
  6. Ep. 4: Hormones and the Nervous System's Role in Weight Loss- Day 33 Jun 2026
  7. Ep. 3: Exercise, Movement, Muscle and the FITT Principle- Day 23 Jun 2026
  8. Ep. 2: The 7 Factors of Weight Loss Resistance Assessment- Day 13 Jun 2026