Podcast

1,000 Waking Minutes

Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can…

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Latest episodes

  1. Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well22 Jul 2026
  2. Keeping Up with Life (Part 1): Four Everyday Measures That Help You Age Well15 Jul 2026
  3. What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change2 Jul 2026
  4. The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think17 Jun 2026
  5. Time, Friendship, and Being Present: A Conversation with Lori Schulweis and Jenn Giamo28 May 2026
  6. Science You Can Use: These 3 Daily Habits May Be Shaping Your Brain More Than You Think6 May 2026
  7. How to Measure a Life: 365 Buttons, Journaling & the Art of Noticing Time4 Mar 2026
  8. Your Heart Is Working Every Second: The Foods That Help Protect It18 Feb 2026
  9. A 2026 Health Trends Report Explained: GLP-1s, Wearables, and Food as Medicine4 Feb 2026
  10. Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus21 Jan 2026