Podcast

The Ready State Podcast

A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor,…

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Latest episodes

  1. RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch13 Aug 2026
  2. Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall6 Aug 2026
  3. RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story30 Jul 2026
  4. Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic23 Jul 2026
  5. RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk16 Jul 2026
  6. The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence9 Jul 2026
  7. RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars2 Jul 2026
  8. The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin25 Jun 2026
  9. RECESS: GLP-3s, College ROI for Women, Fake Fitness Influencers, and the Existential Dread of Liminal Spaces18 Jun 2026
  10. The Future of Youth Sports: Building Stronger, Healthier, & More Durable Athletes | Jack Brown11 Jun 2026