Podcast

Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience…

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Latest episodes

  1. 267. Rest is More Than Sleep8 Aug 2026
  2. 266. Stop Fixing Yourself: The Science of Playing to Your Strengths31 Jul 2026
  3. 265. 47 Years Later: 10 Lessons That Changed My Life24 Jul 2026
  4. 264. Becoming a Brave Athlete: Mental Resilience for Athletes17 Jul 2026
  5. 263. The Secret to Staying Consistent With Strength Training All Summer10 Jul 2026
  6. 262. The Cost of Always Being Available – Why Constant Accessibility is Keeping You Stressed, Exhausted, and Distracted3 Jul 2026
  7. 261. You Don’t Need to Earn Rest: The Productivity Lie That’s Keeping You Exhausted26 Jun 2026
  8. 260. Why You Can’t Find Time to Workout19 Jun 2026
  9. 259. How to Stay Consistent When You Don’t Feel Like It12 Jun 2026
  10. 258. The Optimization Trap: Why Doing More Isn’t Helping5 Jun 2026