Podcast

This is Life

This Is Life—an introspective podcast about breaking free, one step at a time. Hosted by Borghild Bø, clinical psychologist, author, and lifelong adventurer. This show blends psychology, mindfulness,…

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Latest episodes

  1. A Way of Life: The final episode of The Himalayan Diary13 Aug 2026
  2. When Silence Leads the Way: The Last Days at the Gompa14 Jul 2026
  3. The Little White Horse & the Snow Moon: Walking Back Home:15 Jun 2026
  4. When the Village Calls: Milk, Mourning, and Leaving31 May 2026
  5. Wherever You Go, the Mind Comes Too: When Everyday Life Becomes the Practice17 May 2026
  6. Openness to Receive: A Sunrise Meditation3 May 2026
  7. The Prayer Flag: Watching the Wind, Remembering the Ground19 Apr 2026
  8. Tending to the Flame: Winter Rhythm in the Gompa5 Apr 2026
  9. Yesterday’s Grace: Gratitude in the Cave22 Mar 2026
  10. Finding Rhythm. Holding Boundaries9 Mar 2026