Podcast

Thrive After 40 with NicFitness

Helping women over 40 feel strong, energized, and confident in their bodies. Cutting through the noise to give simple actionable tips and tricks on how to navigate your 40's and 50's whilst being the…

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Latest episodes

  1. Don't Let "What Ifery" Hold You Back24 Aug 2026
  2. The Myth of Balance (And What Works Better)3 Aug 2026
  3. Why does choosing healthy habits sometimes make you the odd one out?20 Jul 2026
  4. 5 Things New Gym Goers Get Wrong13 Jul 2026
  5. Planning, Preparation & Why It Beats Motivation6 Jul 2026
  6. My first ever client podcast!29 Jun 2026
  7. Is Collagen Worth Taking?21 Jun 2026
  8. The Real Reason For Menopausal Weight Gain15 Jun 2026
  9. Stress: The Hard Truth Nobody Wants to Hear8 Jun 2026
  10. Do we need big goals?1 Jun 2026