Podcast

The 1% Better Runner with DLake

Helping self-coached runners improve 1% daily with habits that fuel success in life

Download on the App Store

Already have it? Open in the app

Latest episodes

  1. She Keeps Making The Same Mistake (And So Do You)16 Jul 2026
  2. The Real Reason Your Run Form Goes Blah (It's Not What You Think)29 Jun 2026
  3. Your Easy Runs Are Too Hard (Here's Why)25 Jun 2026
  4. The Real Reason Heavy Runners Quit By Year Two18 Jun 2026
  5. Everything Runners Need to Know About VO2 Max in 90 Minutes (Masterclass)16 Jun 2026
  6. Sauna Is Legal Doping and Most Runners Have No Idea11 Jun 2026
  7. The Dangerous Level of Half Marathoners No One Talks About8 Jun 2026
  8. Can’t Break 20 Min 5k? Here's Why (And The Fix)4 Jun 2026
  9. The 20-Minute Zone That Makes You Faster (Most Runners Skip It) | Gray Zone1 Jun 2026
  10. The Zone Underneath Zone 2 (And Why It Matters)28 May 2026