Podcast

UNTAPPED with Spencer Matthews

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind…

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Latest episodes

  1. Why Most Marathon Runners Train Completely Wrong | Becky Briggs10 Aug 2026
  2. Creatine Explained: Benefits & Best Dosage | Extra Mile6 Aug 2026
  3. 3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith3 Aug 2026
  4. How To Avoid Running Injuries | Extra Mile30 Jul 2026
  5. How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart27 Jul 2026
  6. Inflammation Explained: The Hidden Key To Longevity, Health & Better Training23 Jul 2026
  7. Should There Be Weight Classes In Running? | Jordan Stanton20 Jul 2026
  8. HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile16 Jul 2026
  9. Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis13 Jul 2026
  10. Running Economy Explained: The Secret To Effortless Running | Extra Mile9 Jul 2026