Podcast

Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives

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Latest episodes

  1. Ep 172: Giving Up on Being Good, Fawning, Shame and Discomfort1 Jun 2026
  2. Ep 171: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian. Re-release18 May 2026
  3. Ep 170: Longing, Adult Love Relationships and Feeling Seen and Heard11 May 2026
  4. Ep 169: Ambivalence, Love and Hate in Motherhood and Parenting20 Apr 2026
  5. Ep 168: Sensory Systems, Integration, Trauma and Family Considerations13 Apr 2026
  6. Ep167: Rage, Vitality, Agency and Growing up in Motherhood with Lisa Marchiano. Re-release6 Apr 2026
  7. Ep 166: Overfunctioning, Emotional Neglect and the Circle of Care30 Mar 2026
  8. Ep 165: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood with Kate Merrick. Re-release24 Mar 2026
  9. Ep 164: Neurodivergent Family Life, Home Education and Breaking Cycles with Amanda Appiagyei17 Mar 2026
  10. Ep 163: Neurodivergence, Unmasking, Late Diagnosis and Growing Up with Dr Emma Offord3 Mar 2026