Podcast

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable…

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Latest episodes

  1. Why Healthy People Still Get Sick (And What We're Missing)11 Aug 2026
  2. Why You're Not Failing at Healthy Eating: The Nervous System, Somatic Eating & Food Freedom with Stephanie Mara Fox4 Aug 2026
  3. How to Raise Healthy, Confident Daughters: What Every Mum Needs to Know28 Jul 2026
  4. The Missing Pillar of Health: Why Connection Matters More Than Ever21 Jul 2026
  5. Your Most Asked Health Questions- Answered!14 Jul 2026
  6. Somatic Healing for Women: How to Regulate Your Nervous System, Heal Trauma & Reduce Anxiety with Stephanie Nelson7 Jul 2026
  7. I Almost Didn't Go on My First Retreat… Here's What I Wish I'd Known30 Jun 2026
  8. Do You Really Need 10,000 Steps a Day? What the Research Actually Says23 Jun 2026
  9. Before Your European Summer: 3 Foot Exercises to Prevent Pain and Keep You Walking16 Jun 2026
  10. Must-do Lab Tests and Why You Don’t Feel Like Yourself Anymore: Perimenopause, Hormones & Women’s Health with Cindy Dupuie9 Jun 2026