Podcast

Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

Most women don't have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick.…

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Latest episodes

  1. The Lies We've Been Told About Nutrition and Our Body w/ Micah Howard The REAL RESET Ep #210 Aug 2026
  2. Vacation Without Food Stress: The Empowered Eating Travel Guide20 Jul 2026
  3. Biofeedback Over Burnout: A Conversation on Mind-Body Connection and Nutrition with Megan Caldwell6 Jul 2026
  4. 3 Things Perimenopause Changed in My 40s: Gut Health, Grit & Smart Supplements21 Jun 2026
  5. Plot Twist: Your Hormones Aren't Out to Get You!8 Jun 2026
  6. The Real Reason You Have Cellulite (And What To Do About It)18 May 2026
  7. What Your Doctor Isn't Telling You About Nutrition and Perimenopause4 May 2026
  8. I Studied Nutrition and Still Made a Mess of Eating27 Apr 2026
  9. Your Body Is Stealing From Your Serotonin — Here's What To Do About It13 Apr 2026
  10. She Took a Break. Her Progress Didn't. Here's Why. Live Coaching Part 430 Mar 2026