Podcast

Illinois Girls Wrestling Podcast

Illinois Girls Wrestling Podcast gives parents, coaches, and athletes a simple, honest look at girls' wrestling in Illinois —from youth and kids clubs to middle school and high school girls'…

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Latest episodes

  1. Episode 26: Inside Team Illinois: Lessons from the Women's National Duals1 Jul 2026
  2. Episode 25: Wrestling Gear 101 - Must-Haves, Money-Saving Hacks & Tournament Kit24 Jun 2026
  3. Episode 24: Not Making Team Illinois? How to Turn Disappointment into Progress10 Jun 2026
  4. Episode 23: Stop Losing the Same Way - 10 Practice Mistakes Sabotaging Your Matches + Lily Garret (freshman at Minot University)t20 May 2026
  5. Episode 22: Train Smarter, Not Harder: Off-Season Guide for Girls Wrestling6 May 2026
  6. Episode 21: Freestyle State Isn’t the Finish Line: What Comes Next for Illinois Girls Wrestling22 Apr 2026
  7. Episode 20: Winning the Mental Match - 10-Second Resets for Wrestlers + Coach Russell Silverstein9 Apr 2026
  8. Episode 19: Freestyle Shortcut for Folk-Style Wrestlers: Scoring, Edge & Parterre25 Mar 2026
  9. Episode 18: Top Wrestling Questions Answered + Viola Pianetto's Zero to State Finalist (Elmhurst University)18 Mar 2026
  10. Episode 17: Final Ride to IKWF State: Senior Girls Take Center Stage11 Mar 2026