Podcast

Exercise Is Health

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your…

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Latest episodes

  1. E450 - Stop Holding Your Shoulder Blades Still12 Aug 2026
  2. E449 - One Of The Easiest Ways To Get Stronger5 Aug 2026
  3. E448 - Why More Information Rarely Helps You29 Jul 2026
  4. E447 - Two Interesting Characteristics Of Our Clients Who Get The Best Results22 Jul 2026
  5. E446 - One Thing That Is More Important Than Frequency With MAT15 Jul 2026
  6. E445 - One Thing That's More Important Than Where Your Pain Is8 Jul 2026
  7. E444 - Should You Do MAT With A Disc Issue?1 Jul 2026
  8. E443 - Should You Be Wearing Barefoot Shoes?24 Jun 2026
  9. E442 - Why You May Need To Exercise More Intensely If Your Body Is Breaking Down17 Jun 2026
  10. E441 - Your Body's Two Fences That Dictate Your Mobility10 Jun 2026