Podcast

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are…

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Latest episodes

  1. Why Your Support Keeps This Community Alive (A Personal Update from Lauren)9 Aug 2026
  2. How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation8 Aug 2026
  3. Do This Before Bed A Vagus Nerve Reset for Deep Healing Sleep guided meditation2 Aug 2026
  4. Your Brain Won't Switch Off This Guided Sleep Meditation Will Finally Help You Let Go1 Aug 2026
  5. Fix Your Life by Letting Go Sleep Meditation for Anxiety, Overthinking & Self Acceptance1 Aug 2026
  6. Feeling Not Good Enough? Listen to This Before You Sleep guided meditation31 Jul 2026
  7. From Overthinking to Calm Powerful Bedtime Reset Meditation Works Even on 'Bad' Days26 Jul 2026
  8. Feeling overwhelmed try this 60 minute nervous system reset your safe here Guided meditation25 Jul 2026
  9. Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming30 Jun 2026
  10. The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only30 Jun 2026