Podcast

The Balanced Ballerinas Podcast

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

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Latest episodes

  1. 177. It's My Birthday! 36 Things I Know For Sure29 Jul 2026
  2. 176. Ballet After 40: What the Science Actually Says & What I Tell My Students15 Jul 2026
  3. 175. Are You Stuck in the Chasm Between Beginner & Intermediate Adult Ballet?8 Jul 2026
  4. 174. From the Barre to the Books & Supplements on my Bedside Table — 7 Things I'm Recommending Right Now1 Jul 2026
  5. 173. The Barre Doesn't Care About Your Soft Life Era18 Jun 2026
  6. 172. Some Ballet Classes Change Your Life & Others Pass The Time10 Jun 2026
  7. 171. The Voice in the Mirror — On Adult Ballet and the Inner Critic27 May 2026
  8. 170. Ballet Doesn't Break Students, Bad Teaching and an Unregulated Industry Does21 May 2026
  9. 169. What the Bun Is Really About — On Running a Studio With Standards13 May 2026
  10. 168. What My Mother Taught Me About Ballet, Business and Becoming6 May 2026