Podcast

The Fast and Free Podcast

The Fast and Free Podcast with Brant Stachel explores the intersection of endurance training and mental performance. Each week, Brant—an endurance coach, Registered Psychotherapist, and mental…

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Latest episodes

  1. Social Media Vs. Zone 2 Research, with Kristi Storoschuk10 Jul 2026
  2. How To Train If You Started Running Late18 Jun 2026
  3. How To Know If You're About To Get A Running Injury18 Jun 2026
  4. 6-Week Half Marathon Training Plan18 Jun 2026
  5. The Marathon Hierarchy18 Jun 2026
  6. Intensity Discipline Prevents Running Injuries18 Jun 2026
  7. The HYROX Masterclass with Brant Stachel, Maria Fecik, and Mike Fecik18 Jun 2026
  8. Most Runners Do Double Threshold Training Completely Wrong5 Jun 2026
  9. How Runner's Get Injured5 Jun 2026
  10. Your Workouts Are Injuring You (Not Your Mileage)5 Jun 2026