Podcast

The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen

The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy,…

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Latest episodes

  1. Progesterone Intolerance: Why Progesterone Side Effects Can Make You Feel Worse on HRT10 Aug 2026
  2. Think You Have ADHD? Perimenopause May Be Revealing What Was Hidden for Decades3 Aug 2026
  3. Why Your Thyroid Labs Keep Saying "Normal" When You Feel Anything But27 Jul 2026
  4. Why Good Women Stay Quiet Until Their Relationships Fall Apart20 Jul 2026
  5. I Thought My Thyroid Was Fine Until I Learned What My Doctor Never Tested13 Jul 2026
  6. Contrast Therapy for Women: Why Sauna May Be Better Than You Think6 Jul 2026
  7. What Your Oncologist May Not Tell You About Hormone Replacement Therapy After Breast Cancer29 Jun 2026
  8. The Alzheimer's Risk Every Woman Needs to Know Before Menopause22 Jun 2026
  9. The Hidden Cost of Being a High Achiever Nobody Talks About15 Jun 2026
  10. 5 Things Your Gynecologist Is Still Getting Wrong About HRT8 Jun 2026