Podcast

SHIFT Happens Podcast

Real Talk. Real Impact. A Tulsa, Oklahoma based podcast about the multifaceted nature of health and well-being, emphasizing the importance of self-care, mental health, and community support. This…

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Latest episodes

  1. 4.7: 5 Everyday Reasons to Smile That Can Improve Your Mental Health31 Jul 2026
  2. 4.6: How to Silence Naysayers and Move Forward with Confidence17 Jul 2026
  3. 4.5: How to Celebrate Micro Wins and Keep Your Dream Alive During Tough Times10 Jul 2026
  4. 4.4: When Plans Fall Apart, Keep Shifting3 Jul 2026
  5. 4.3: Rainy Day Revelations - Turning Gloom into Growth19 Jun 2026
  6. 4.2: Laughing Through the Chaos12 Jun 2026
  7. 4.1: The Unexpected Power of Telling Your Story5 Jun 2026
  8. 3.3: The Secret to Loving Yourself Fully29 May 2026
  9. 3.2: The Untold Power of Laugh Therapy15 May 2026
  10. 3.1: From Overwhelmed to Empowered1 May 2026