Podcast

Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance

Struggling with prediabetes, high A1C, insulin resistance, cravings, brain fog, or low energy? Join Jenny Pena, NBC-HWC, for practical, science-backed strategies to improve blood sugar, lower A1C,…

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Latest episodes

  1. Ep 87: 5 Prediabetes Nutrition Myths You Need to Stop Believing7 Aug 2026
  2. Ep 86: Stop Dieting to Lower Your Blood Sugar? Dietitian Katy Harvey Explains Why It Actually Works31 Jul 2026
  3. Ep 85: Let's Talk About Dieting and why it's hurting your blood sugar24 Jul 2026
  4. Ep 84: My Frozen Shoulder Journey: What It Taught Me About Hormones & Blood Sugar17 Jul 2026
  5. Ep 83: Why Your A1C Isn't Going Down | 3 Mistakes That Keep Blood Sugar High10 Jul 2026
  6. Ep 82:5 Things Soccer Teaches Us About Blood Sugar and Better Health3 Jul 2026
  7. Ep 81:Fatty Liver: The Silent Warning Sign Linked to Blood Sugar and Prediabetes26 Jun 2026
  8. Ep 80: Brain Fog? The Hidden Blood Sugar Problem Most People Miss19 Jun 2026
  9. Ep 79: Blood Sugar and Dementia: The Hidden Brain Risk Every Man Over 40 Should Know12 Jun 2026
  10. Ep 77: Why Women Gain Weight in Perimenopause (Even When Doing Everything Right) | Bria Gadd29 May 2026