Podcast

The Big Day Fitness Show

The Big Day Fitness Podcast is a health and fitness podcast for busy people over 40 looking to get stronger, feel better, and live bigger.

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Latest episodes

  1. Strong at 65. Stronger at 70.31 Jul 2026
  2. "Movement Is a Privilege": A 33-Year Nurse on Getting Strong After 507 Jul 2026
  3. Your Knee Pain Might Not Be Your Knee6 Jul 2026
  4. She Took a GLP-1 and Kept Every Bit of Her Muscle — Here's How2 Jul 2026
  5. How Much Protein You Actually Need After 40 (Most People Get It Wrong)22 Jun 2026
  6. Welcome to the Adult Playground8 Jun 2026