Podcast

Stronger Weekly

The health and fitness show for parents in the trenches. Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action. You’ll also hear…

Download on the App Store

Already have it? Open in the app

Latest episodes

  1. Overtraining, Training After 40 & Do You Really Have to Run? (AUA w/ Ben Barker)5 Aug 2026
  2. Why You're Always Tired (And How to Actually Fix Your Energy)29 Jul 2026
  3. Your Fitness Report Card: 5 Tests and the Benchmarks for Your Age22 Jul 2026
  4. We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer)15 Jul 2026
  5. Kids & Screen Time, Intermittent Fasting, & Blasting Lower Belly Fat (AUA w/ Ben Barker)8 Jul 2026
  6. Hyrox vs. CrossFit vs. Bodybuilding: Which Should YOU Do?1 Jul 2026
  7. 5 Tips to Finally Lose Those Last 5 Pounds (Stubborn Fat Attack Plan)24 Jun 2026
  8. Do You Need a Dopamine Detox? How to Give Your Brain the Break It Needs17 Jun 2026
  9. Are You Training Hard Enough? (Hint: Probably Not)10 Jun 2026
  10. Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker)3 Jun 2026