Podcast

CannaFitness and Nutrition Podcast

Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!

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Latest episodes

  1. Functional Cannabis for Fitness: Support Sleep, Recovery, and Workout Consistency - Episode 1315 Aug 2026
  2. Why Sleep Is the Missing Piece of Your Weight Loss Puzzle -Episode 13029 Jul 2026
  3. Using Cannabis in Perimenopause for Sleep, Mood, Workout Recovery and more - Episode 12923 Jul 2026
  4. Cannabis for Sleep: THC vs CBD vs CBN… which one you actually need! Episode 12815 Jul 2026
  5. You Can Stop Feeling Guilty About Using Cannabis -Episode 1278 Jul 2026
  6. Stop Saying “I ate so bad” or “I ate good” if You Want to Lose Weight - Episode 1261 Jul 2026
  7. Eating Too Fast Is Sabotaging Your Weight Loss — Here’s My Fix Episode 12524 Jun 2026
  8. You Keep Falling Off Your Fitness Routine Because You’re Trying to Be Perfect - Episode 12417 Jun 2026
  9. Overeating When High: Two Things That Seem Like the Munchies But Aren’t -Episode 12310 Jun 2026
  10. Cannabis & Meal Prep: How Cannabis Can Make Healthy Eating Easier- Ep 1223 Jun 2026