Podcast

Straight Up - Speaking from the heart and soul about all things Health and Sport related.

Dr Geoff Alley and Dr Nick Laurie are old mates, and they are also 'Old Man Athletes' with a difference. Both are Drs of Chiropractic and both are opinionated and funny as hell :) They are here to…

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Latest episodes

1. Exploring the 'Four Burner' theory of balancing life, health, relationships, and work, and how focusing on too much at once can lead to burnout.3 Aug 2026
2. We discuss recent sports events, travel adventures, and personal fitness journeys, sharing insights and stories that motivate and entertain.20 Jul 2026
3. Our 58th Episode! We share adventurous travel stories from Beerfest, Running of the Bulls and beyond, highlighting cultural experiences, travel tips, and unforgettable moments from our OE's6 Jul 2026
4. Exploring travel adventures, favorite destinations, and personal stories from seasoned travelers. Discover tips for planning trips, memorable experiences, and insights into different cultures.29 Jun 2026
5. Discussing losing bodyfat, gaining muscle and a caloric deficiency when on a no sugar and no dairy meal plan15 Jun 2026
6. Candid conversations about marriage, communication, and personal growth among long-term partners.8 Jun 2026
7. Exploring the interconnectedness of physical, mental, and spiritual health, emphasizing the importance of nature, innate intelligence, and a holistic approach to well-being.25 May 2026
8. Rory O'Keeffe, one of NZs brightest stars on the MMA scene. From Jersey to NZ, Shuriken gym to the famed City Kickboxing, Rory gives some great insight in to training, fight preparation and commitment18 May 2026
9. Exploring modern etiquette, sports, and personal development, sharing insights on social manners, sports experiences, and staying motivated.4 May 2026
10. The Routeburn Race. Weight training for older athletes. Nutritional differences for different events.20 Apr 2026