Podcast

Tread Lightly Running Science Podcast

The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to…

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Latest episodes

  1. The Psychology Behind Peak Running Performance with Dr. Trent Claypool8 Aug 2026
  2. Pilates as Strength Training, Can You Overfuel on Long Runs, If Max Cushion Shoes are Harmful and More: Our Hot (Science-based) Takes1 Aug 2026
  3. Sweat, Sodium, and Running Performance: What the Science Actually Says25 Jul 2026
  4. The Science of the Long Run: Why It Matters More Than You Think18 Jul 2026
  5. Gut Training for Runners: How to Fuel Without Stomach Problems with Claire Shorenstein, MS CSSD11 Jul 2026
  6. What Research Actually Says About Ferritin, Iron Deficiency, and Running4 Jul 2026
  7. Why Your Half Marathon Has Plateaued (And How to Train for a Breakthrough)27 Jun 2026
  8. Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to Science20 Jun 2026
  9. Understanding Foot Strike: Does It Impact Injury or Performance?13 Jun 2026
  10. What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute Activation6 Jun 2026