Podcast

Tread Lightly Running Science Podcast

The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to…

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Latest episodes

  1. Mental Skills That Get You Through the Hard Miles with Sports Psychologist Dr. Duncan Simpson17 Oct 2026
  2. Understanding Common Half Marathon Training Plans, From Hal Higdon to Hansons10 Oct 2026
  3. The Science-Backed Benefits of Endurance Training3 Oct 2026
  4. What the Data Says About Current Trendy Recovery Tools26 Sep 2026
  5. GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian Alex Larsen19 Sep 2026
  6. Is Zone 2 Running Overrated? Understanding the Backlash Against and Science of Easy Running12 Sep 2026
  7. Does Summer Running Really Make You Faster in the Fall?5 Sep 2026
  8. What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race Recovery Guide29 Aug 2026
  9. Do You Need High Mileage? The Science of High Volume Running22 Aug 2026
  10. Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says15 Aug 2026