Podcast

Dirt And Vert

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from…

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Latest episodes

  1. Running as Life: Aaron Saft on Misogis, 200-Milers, and Failing Forward8 Aug 2026
  2. Two-Time Cherokee Ultra 130K Double Buckle Finisher: Aden Rogers on Suffering and Moving Forward2 Aug 2026
  3. Allowing Pain and Joy to Coexist: Kristen Soinski on Overcoming Grief Through Ultras25 Jul 2026
  4. 100 Miles a Month: Josh LaCrone’s Blueprint for Constant Grind11 Jul 2026
  5. No Cheerleaders, No Crew: Cody Taylor on the Unhinged Reality of Unsupported FKTs25 Jun 2026
  6. The Murder Mile Masterclass: Aaron Dana & Eric Kienle on the Mid-State Mile17 Jun 2026
  7. Accept Defeat & Take A Seat: Harvey Lewis and Mark Dowdle Face Tennessee's Brutal Mid-State Mile29 May 2026
  8. Build and Event with Heart: How to Start Your First 5k/10k25 May 2026
  9. Desert Dust & No Rules: The Speed Project with Whitney & Peter14 May 2026
  10. 10 Hours Faster: Rachel Entrekin Improving at Cocodona 250 and a Story About Icy Hot....6 May 2026