Podcast

Running workouts

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create…

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Latest episodes

  1. Ep 69| Stop Running Your Easy Days Too Hard10 Oct 2026
  2. The 25-Minute Workout I Give My Multi-Sport Athletes Ep. 6817 Sep 2026
  3. EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching Cues21 Aug 2026
  4. 20 min Treadmill Tempo Intervals20 Aug 2026
  5. Ep 66 Zone 2 / Zone 3 Endurance Intervals6 Aug 2026
  6. Post-Race Recovery: The “Now What?” Walk/Run EP 6417 Jun 2026
  7. Walk, Jog, Build: The Smarter Way to Get Faster ep 604 Apr 2026
  8. 40-minute Zone 2 calibration run15 Mar 2026
  9. Winter Running: Stay Consistent, Stay Strong5 Mar 2026
  10. 25 Min Interval Run Learning to Change Gears (Spicy) #5710 Feb 2026