Podcast

Some Work, All Play

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David…

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Latest episodes

  1. 323. The Theory of Zone Compression, Surgery (Oh No), What Comes Next, and The New Big Supplement!11 Aug 2026
  2. 322. Why Exercise Physiology Wisdom Can Be Wrong, Doping in Ultrarunning, Bicarb in Long Races, and AI Controversy!4 Aug 2026
  3. 321. Why Hydration Unlocks Endurance, A Creatine Experiment, Tour de France Takeaways, and Athletic Identity Crisis!28 Jul 2026
  4. 320. Why POWER Makes Champions, The Key Downhill Cue, Overnight Drug Testing at Tour de France, What We’re Trying Now, and Adult Potty Training!21 Jul 2026
  5. 319. New Fueling Lessons from The Tour de France, Uphill Treadmill Threshold Theory, Prototype Shoe Ranting, The Hardrock 100, and Coaching Questions!14 Jul 2026
  6. 318. Our Surprising Take on Carb Loading, Why Even 10 Minutes Counts, Exogenous Lactate Supplementation, and Cross Training Science!7 Jul 2026
  7. 317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions!30 Jun 2026
  8. 316. Why Western States 100 Records Are Getting Smashed, Z1 v. Z2 Training, AI Coaching News, and Competitiveness v. Ego!23 Jun 2026
  9. 315. How Lower Carb Arguments Miss The Mark, Answering Bicarb Questions, Overload Weeks, and Heat Training!16 Jun 2026
  10. 314. Carbs and Bone Health, A Reproducibility Crisis in Training Science, Wild Data on Post-Exercise Ketones, and Trail Supershoe Data!9 Jun 2026