Podcast

The Running Rules Podcast

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more…

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Latest episodes

  1. #184: Q&A Episode covering gels, strides, heart rate, carbon shoes and being hydrated without needing the toilet!11 Aug 2026
  2. #183: 12km every day for a whole year for male suicide awareness with men and boys champion Lewis Hackney4 Aug 2026
  3. #182: 7 things I struggle with as a runner and how I try to overcome them28 Jul 2026
  4. #181: Portaferry 10 mile race recap, pacing by effort and having gratitude for running22 Jul 2026
  5. #180: London marathon ballot results thoughts, how to deal with the heat and the pros and cons of moving to an insulin pump14 Jul 2026
  6. #179: 5 ways to get the most out of your harder workouts!7 Jul 2026
  7. #178: Racing outside the comfort zone - the NI Masters 3000m recap, bicarb and watch setup!30 Jun 2026
  8. #177: The marathon pre plan checklist - how to start planning for a perfect autumn race!23 Jun 2026
  9. #176: Overcoming race nerves, setting process goals and finding flow activities - what other hobbies can teach us16 Jun 2026
  10. #175: Swansea half marathon race recap - running for the team, controlling the race and navigating public transport!9 Jun 2026