Podcast

Police Fitness

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.

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Latest episodes

  1. Getting Better at Moving: Sprinting & Starting BJJ10 Aug 2026
  2. Does Size Matter in Policing?3 Aug 2026
  3. How to Train Through Illness (Without Making It Worse)28 Jul 2026
  4. How to be present for your family working shift work.20 Jul 2026
  5. Future Cop Syndrome: Why You Shouldn't Play Police Before You're One13 Jul 2026
  6. Treadmill Intervals for the Beep Test: Worth It or Waste of Time?6 Jul 2026
  7. Training to run faster! Check your BMI!29 Jun 2026
  8. Hyper-vigilance is it a super power?22 Jun 2026
  9. How to stop overthinking during the beep test?15 Jun 2026
  10. Should You Stop Training Martial Arts or Playing Sports Whilst at The Academy?8 Jun 2026