Podcast

The Chasing Health Podcast

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be…

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Latest episodes

1. Ep. 442 - Tired of Eating the Same Foods? How to Add Variety Without Sabotaging Fat Loss7 Aug 2026
2. Ep. 441 Q&A - Can You Lose Fat While Eating More? How Much Food Variety Do You Need? Is There an Ideal Number of Meals Per Day? - The Coaches Roundtable3 Aug 2026
3. Ep. 440 - You Say You Don't Have Time. We Don't Think That's the Real Problem.31 Jul 2026
4. Ep. 439 Q&A - Are You Changing Workouts Too Soon, Forcing Fat Loss, and Making Healthy Eating Too Hard? - The Coaches Roundtable27 Jul 2026
5. Ep. 438 - Overrated or Underrated? 25 Fitness Trends Ranked24 Jul 2026
6. Ep. 437 Q&A - How Do You Bounce Back After Failing, Handle Unsupportive Friends, Control Hunger From Poor Sleep, Fix Strength Loss, and Train Around Knee Pain? - The Coaches Roundtable20 Jul 2026
7. Ep. 436 - You Shouldn’t Have to Put Your Life on Hold to Lose Weight17 Jul 2026
8. Ep. 435 Q&A - Can You Build Muscle While Injured? What's the Most Sustainable Diet? How Do You Eat Enough in the Summer Heat? How Do You Stop Comparing Your Progress? - The Coaches Roundtable13 Jul 2026
9. Ep. 434 - 8 Ways to Win Your Week Before It Starts10 Jul 2026
10. Ep. 433 Q&A - Are Fasted Workouts Hurting Your Gains? How Much Protein Do You Really Need? Are Pre-Workouts Worth It? - The Coaches Roundtable6 Jul 2026