Podcast

MOPs & MOEs

Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.

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Latest episodes

  1. The History of Exercise is Weirder Than You Think9 Aug 2026
  2. The Core Four2 Aug 2026
  3. The Death of Periodization26 Jul 2026
  4. The Fittest Middle School in America19 Jul 2026
  5. Army Body Composition Policy: Changes Effective Immediately12 Jul 2026
  6. You Probably Don't Need Electrolytes with Dr. Alan McCubbin5 Jul 2026
  7. How We'd Fix Military Human Performance28 Jun 2026
  8. Navy Human Performance Is Coming with CDR Kevin Bernstein21 Jun 2026
  9. Psychopaths, Purpose, and the Price of Vulnerability with Newton Cheng14 Jun 2026
  10. Why Physical Therapists Believe Weird Things with CDR Mark Riebel7 Jun 2026