Podcast

TTRU Fitness Podcast with Adrian Conway

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes…

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Latest episodes

  1. We are going to the CrossFit Games!25 Jun 2026
  2. Crossfit and the CrossFit Games need more of this!22 May 2026
  3. Coach's Dilemma: Vets and newbies in the same class15 Apr 2026
  4. 2026 Quarterfinals: The good, bad and ugly!31 Mar 2026
  5. 2026 CrossFit Open: What did we learn?20 Mar 2026
  6. Froning vs. Khalipa 13.5: Legend and lessons from the CF Open10 Feb 2026
  7. Why your gymnastics suck!6 Feb 2026
  8. What we learned from 13.1 CF Open announcement: Legends and Lessons5 Feb 2026
  9. I let CrossFit down.....30 Jan 2026
  10. Why strength matters, and when it doesn't.26 Jan 2026