Podcast

Nutrition for Dancers with The Dance Nutritionist®

Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends,…

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Latest episodes

  1. Q: How Can Dancers Cope with Audition Rejection and Stay Confident?28 Sep 2026
  2. Q: What Pantry Staples Should Every Dancer Have for Balanced Fueling?14 Sep 2026
  3. Q: Does the 80/20 Rule Actually Support a Dancer’s Nutrition?31 Aug 2026
  4. Q: How Can Changing Your Language Around Food Help You Heal?24 Aug 2026
  5. Q: Are “Empty” Calories Bad for Dancers?10 Aug 2026
  6. Q: Should Dancers Worry About Salt?27 Jul 2026
  7. Q: How Can Dancers Set Boundaries Against Diet Culture?13 Jul 2026
  8. Q: Am I Ready For A Summer Dance Intensive?29 Jun 2026
  9. Q: How Can Dancers Manage Food Allergies Without Restriction?8 Jun 2026
  10. Q: How Can Dancers Work Through Food Anxiety?25 May 2026