Podcast

FOF Gym Chat

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss…

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Latest episodes

  1. What Fitness Really Teaches You | FOF Gym Chat Q&A Part 229 May 2026
  2. Your labs are "normal" but you still feel like junk...10 Apr 2026
  3. Fat Loss "Hacks", Hormones, We Don't Do Skinny31 Mar 2026
  4. Training Cycle 3 202627 Mar 2026
  5. Shoes, Straps, Belts, and Braces...What Gym Gear Do You Really Need?20 Feb 2026
  6. Cycle 2 202613 Feb 2026
  7. Mindset: The Beliefs That Are Quietly Holding You Back (and How to Change Them)6 Feb 2026
  8. Protein Made Simple23 Jan 2026
  9. Trimester 1: Building Your Foundation for 20269 Jan 2026