Podcast

Stand Up: An Ulster Rugby Show

‘Next Level Ulster Rugby Journalism’, offering unrivalled insight, unfiltered opinion, powerful stories and accessible analysis.

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Latest episodes

  1. From Armagh to Ulster: Niamh Marley’s Remarkable Rugby Journey5 Aug 2026
  2. Alan Solomons: Lessons from Solly29 Jul 2026
  3. John Cooney: Kicking on1 Jul 2026
  4. Trimby and Shanners: On The Big Stage24 Jun 2026
  5. From Zimbabwe to the Double19 Jun 2026
  6. Craig Gilroy: The Truth About Life After Rugby17 Jun 2026
  7. Brittany Hogan: Ireland’s Green Wave10 Jun 2026
  8. Alternative Ulster Rugby Awards | Fan Favourites, Best Business & Young Player of the Year3 Jun 2026
  9. Ulster’s Challenge Cup Final: Failure or Progress?27 May 2026
  10. The Green Wave Is Growing22 May 2026