Podcast

Regulate First: The Baseline Series

Regulate First is a practical path for regulation, awareness, and daily life. Through guided practices, you'll learn to stabilize your state, restore your energy, and return to yourself—especially…

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Latest episodes

1. Week 7 • Day 6 · Final Reflection: What You’ve Built14 Jul 2026
2. Week 7 • Day 5 · Evening Reflection: Living the Practice14 Jul 2026
3. Week 7 • Day 5 · Morning Anchor: Living the Practice14 Jul 2026
4. Week 7 • Day 4 · Evening Reflection: Building Trust Through Action14 Jul 2026
5. Week 7 • Day 4 · Morning Anchor: Building Trust Through Action14 Jul 2026
6. Week 7 • Day 3 · Evening Reflection: Showing Up Consistently14 Jul 2026
7. Week 7 • Day 3 · Morning Anchor: Showing Up Consistently14 Jul 2026
8. Week 7 • Day 2 · Evening Reflection: Small Actions Matter13 Jul 2026
9. Week 7 • Day 2 · Morning Anchor: Small Actions Matter13 Jul 2026
10. Week 7 • Day 1 · Evening Reflection: Starting Where You Are13 Jul 2026