Podcast

BLACK & BLUE

Raw, unfiltered breakdowns of the biggest BJJ fights, tournaments, and matches — plus real talk about training, technique, and life on the mats. Whether you’re a white belt grinding or a seasoned…

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Latest episodes

  1. McGregor vs Holloway 2: UFC 329 Fight Predictions | Ep. 11 | BLACK & BLUE8 Jul 2026
  2. Jorge Vasquez: The Future of Grappling? | Episode 10 | BLACK & BLUE1 Jul 2026
  3. UFC Freedom 250 Recap: How Gaethje Shocked Topuria! | Episode 9 | BLACK & BLUE19 Jun 2026
  4. UFC Freedom 250 Predictions: Who Survives The South Lawn? | Episode 8 | Black & Blue12 Jun 2026
  5. Conor McGregor Returns! 💥 Nate Diaz Retirement? & Netflix Recap | Episode #6 | BLACK & BLUE19 May 2026
  6. TONIGHT’S FIGHT PREDICTIONS 🚨 | Episode 5 | BLACK & BLUE16 May 2026
  7. UFC #328 Recap: How Strickland Ruled the Octagon | Episode #4 | BLACK & BLUE15 May 2026
  8. The Hidden Power of Offensive Grappling | Episode #3 | BLACK & BLUE13 May 2026
  9. The Unexpected Power of Full-Body Engagement in Arm Wrestling and MMA | Episode 2 | BLACK & BLUE5 May 2026
  10. Consistency Crushes BJJ | Episode #1| BLACK & BLUE28 Apr 2026