Podcast

Office Hours with Arthur Brooks

Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience,…

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Latest episodes

  1. 2 Ways to Sleep Better and Be Happier19 Oct 2026
  2. My 3-Step Protocol for Managing Anxiety12 Oct 2026
  3. 3 Ways to Stop Letting Your Past Control Your Life5 Oct 2026
  4. 4 Ways to Avoid Your Professional Decline28 Sep 2026
  5. How to Be More Optimistic with Simon Sinek21 Sep 2026
  6. 5 Ways to Kill Your Envy and Get Happier14 Sep 2026
  7. What Is the Happiest Personality? (It Actually Might Be Yours)7 Sep 2026
  8. 5 Ways to Find Your Faith31 Aug 2026
  9. The Three Secrets to Raising Great Kids24 Aug 2026
  10. Success Secret: Finding People Who Disagree With You17 Aug 2026