Podcast

My Holistic Therapist

My Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex, a clinically trained psychotherapist and naturopath, this show…

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Latest episodes

  1. #58 Five Things Happy Women Do in Midlife10 Aug 2026
  2. #57 What Oxygen and Red Light Therapy Can Offer the Perimenopausal Body3 Aug 2026
  3. #56 How to Create a Healthy Relationship in Midlife - Whether You're Single, Dating, or Married27 Jul 2026
  4. #55 The Nervous System of Change: Midlife Transitions with Nikki Heyder20 Jul 2026
  5. #54 Beyond Off Campus: What Actually Matters in Relationships13 Jul 2026
  6. #52 Raised Without Boundaries: What It's Costing Women in Midlife29 Jun 2026
  7. #51 Why You're Struggling With Change (And What to Do About It)22 Jun 2026
  8. #50 When the Nest Empties: Holding Your Grief and Their Freedom at the Same Time15 Jun 2026
  9. #49 Part 2 Raised by a Narcissist: What the Internet Isn't Telling You8 Jun 2026
  10. #48 Part 1 Raised by a Narcissist: What the Internet Isn't Telling You1 Jun 2026