Podcast

she persisted

mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

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Latest episodes

  1. 260. you don’t have to be in crisis to need help (feat. hailey hardcastle)7 Aug 2026
  2. 259. why you feel LOST after graduation (what actually helps!)23 Jul 2026
  3. 258. why you never feel good enough (even when you're doing everything right) dr. marisa g franco16 Jul 2026
  4. 257. why you can be loved and still feel unlovable (feat. dr. marisa franco)4 Jul 2026
  5. 256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)4 May 2026
  6. 255. why it’s so hard to ask for help (and how to start!)17 Apr 2026
  7. 254. how to help someone who doesn’t want help (without making it worse)4 Apr 2026
  8. 253. why therapy didn’t work… until this19 Mar 2026
  9. 252. stop overthinking—ask yourself this!2 Mar 2026
  10. 251. why college feels different for gen z (feat. dr. scott barry kaufman)25 Feb 2026