Podcast

Redhawk Recap

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

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Latest episodes

  1. TIM & SUGA SEAN ON ISLAM VS GARRY, ARMAN, JONAH HILL, KING GREEN! | Red Hawk Recap8 Aug 2026
  2. GSP TELLS ALL on ISLAM VS GARRY, GOAT ROUTINES, LEGENDARY CAREER! | Red Hawk Recap31 Jul 2026
  3. Tommy & Ezra TELL ALL on Their RECORD-BREAKING UFC OKC VICTORIES! | Red Hawk Recap!22 Jul 2026
  4. MCGREGOR GOES DOWN, GARCIA vs BENN IS OFFICIAL, EZRA GETS A UFC CONTRACT! | Red Hawk Recap18 Jul 2026
  5. MMA GURU TELLS ALL on Youtube HIATUS, Conor McGregor, Paddy Pimblett! | Red Hawk Recap9 Jul 2026
  6. MCGREGOR IS IN TROUBLE, RIGGS GOES TO JAIL, PADDY VS BSD & MORE!4 Jul 2026
  7. SUGA & BEDTIME & TIM RECAP UFC FREEDOM 250, TOPURIA LOSS, SUG KO! | Red Hawk Recap18 Jun 2026
  8. SUGA SEAN on FIGHTING AT THE WHITE HOUSE, ILIA TOPURIA, MMA GURU! Red Hawk Recap5 Jun 2026
  9. WADE CONCEPT on RICO USYK ROBERRY, BRAND RISK, MCGREGOR'S RETURN & MORE! | Red Hawk Recap29 May 2026
  10. TJ DILLASHAW on McGregor's RETURN, Khamzat's INTENSE Camp, LEGENDARY Career! | Red Hawk Recap21 May 2026