Podcast

40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

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Latest episodes

  1. Move Better, Hurt Less with Dean Pohlman11 Aug 2026
  2. The Fight No One Scheduled: GLP-1s vs. Peptides4 Aug 2026
  3. Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters28 Jul 2026
  4. Your Metabolism Isn't Broken After 40 - with Eric Bach21 Jul 2026
  5. Lose Fat, Keep Your Strength with Tyler Harnett14 Jul 2026
  6. Unlearn your chronic pain with Dr. Howard Schubiner7 Jul 2026
  7. How to Eat After 40: 3 Meals, More Protein, Less Hunger - Autumn Bates30 Jun 2026
  8. Your 21-Day Make-It-Stick Fitness Plan23 Jun 2026
  9. How to Try Again and Finally Make Change Stick — Steve Kamb (Nerd Fitness)16 Jun 2026
  10. How to stay motivated and stop quitting after week 39 Jun 2026